Thoughtful Therapy
9310 Old Kings Rd
Suite 1303
Jacksonville FL 32257
904-339-5068
MM31189/MA56313
We’re committed

to helping you
Meditation
Thoughtful Therapy Services
Massage
BodyTalk
Have you always wanted to meditate? Not sure you can do it on your own? Join us to learn the basics of meditating and the benefits of meditation for your health.

Mindfulness Meditation is scientifically proven to:
  • Lower Blood Pressure
  • Reverse Biological Aging
  • Reduce Stress
  • Improve Mood
  • Affect Brain Neuroplasticity 
  • Improve Test Scores 
  • Increase Compassion and Kindness


​Link to Harvard research article: http://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/
The sessions at Thoughtful Therapy are intended to relieve or heal a disorder by showing consideration for the needs of other people.

The tools that I use to help restore balance and communication are:​
Our muscles and bodily tissues require fresh, oxygenated blood to function well. The pressure applied during massage allows the therapist to assist your body in supplying muscles with fresh energy. 

A massage session at Thoughtful Therapy is a soothing and relaxing blend of massage technique.

Conditions that can be improved or relieved by regular massage:

  • Headaches-migraines, sinus, tension
  • High Blood Pressure
  • Insomnia
  • Poor Circulation
  • Constipation
  • Chronic Pain
  • Stress and anxiety
  • Pain or tingling in arms or legs

The bodymind is a total holistic system that involves billions of interrelationships and linkages. BodyTalk is an integrative modality that looks at the whole person and the whole context of their life to address health issues. BodyTalk works with the influence of our psychology, mood, emotions, and belief systems on our physical health. 

After BodyTalk sessions, clients report improvements in:
  • Pain Reduction
  • Anxiety
  • Depression
  • Fatique
  • and more! 

Click here for more information on the Bodytalk System: https://www.bodytalksystem.com/learn/bodytalk/